At Cardinal Newman, physical education is an integral component of our students’ holistic education, designed to inspire and sustain their active lifestyles throughout their lives. Our program equips them with the knowledge, skills, and confidence needed for a lifetime of physical activity, emphasizing individual well-being and fitness enhancement. The overarching goal of the Cardinal Newman Physical Education department is to empower students to reach their personal optimum level of physical fitness, fostering an understanding of health-related fitness concepts and the profound impact of lifestyle choices on one’s well-being. Through a diverse range of fitness experiences, students assume greater responsibility for their health and develop a lifelong appreciation for fitness strategies. Moreover, our department complements this endeavor with comprehensive health education, addressing contemporary challenges faced by high school students and equipping them with the skills and knowledge to make informed decisions regarding their health and overall wellness.
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